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3 Ways to Change your Life

Published on Nov 26, 2015

Discover 3 Easy ways to change your life and improve your well being. Do you want to lose weight, get fit, be happier, save more money, etc? This is just right for you. The 3 R Formula to change your life and your finances. Change your zip code, bank account and fitness level.

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3 Ways to Change your Life

Reminders . Routine . Reward
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Life is Built on Habits

From Birth til we take our Last Breath
Photo by p.sebastien
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How do you Feel

About Yourself?
Photo by Colourless Rainbow
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Your Physical Shape

Weight, Shape, Size
Photo by Kaptain Kobold
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Your Level of Happiness

 
Photo by CAGATOTA
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Your Degree of Success

 
Photo by tim ellis
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We Are What We ...

Eat, Drink, Think, Say and Do
Photo by WarzauWynn
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Do you know 1 way to Change?

Not Motivation and Not Memory
Photo by WanderingtheWorld (www.ChrisFord.com)
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Habits Are Made From ...

The following 3 things ... 
Photo by roland
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3 Ways to Change Your Life

  • Reminder Cues
  • Routine Actions
  • Rewards and Benefits
Photo by Youssef Abdelaal
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Reminder Cues:
These are things that happen which prompt a certain behavior.

Photo by bibliojojo
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Routine Actions:
This will happen as a behavior to the reminder cue.

Photo by CarbonNYC [in SF!]
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Rewards & Benefits:
These you get while doing or when completing a Habit.

Photo by Pewari
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Remember:

Positive Self Talk is Critical to Success
Photo by ▓▒░ TORLEY ░▒▓
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Give Yourself Credit

Use words like "Victory, Success & Good Work"
Photo by inallyourways
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Untitled Slide

Photo by Leo Reynolds
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Examples

Photo by chrisinplymouth
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How to Lose Weight Using the 3 R's

  • Lets say your Tummy feels Hungry.
  • First thing to do is look at your Watch. Is it time to Eat?
  • If so, Great, go ahead and eat. If NOT, Drink some water or eat a predesignated food until Meal Time.
  • Tell yourself "Good Job" each time.
Photo by SiroGraphy
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How to Improve Skin Using the 3 R's

  • Skin has Issues, Dry, Oily, Wrinkled, etc.
  • Keep products near Toothbrush as reminder.
  • Use Products Daily for Better Skin.
  • Compliment Yourself Each Day.
Photo by planetc1
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How to Get Fit Using the 3 R's

  • Wake Up to Workout Music
  • Have Exercise clothes near.
  • Set the Timer and Get It Done.
  • Give yourself credit daily.
Photo by the Halfwitboy
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How to Save Money Using the 3 R's

  • Bills Need to be Paid
  • Make a List Before Shopping and Stick to It.
  • If its NOT on the List ... Don't Buy it! Save Money
  • Invest in Bettering Yourself.
Photo by Great Beyond
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Now Take Action

Remember the 3 R's
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Reminder Cues
Routine Actions
Reward & Benefits

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Connect with Jennifer Salhi

on Facebook, Twitter, Instagram, Youtube
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Click Like and Leave a Comment :)

and Share this with others you care about.
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