Clean/Snatch Complex by Micah Rudd

1 of 4

Slide Notes

Clean/Snatch Complex

Published on Apr 06, 2016

No Description

PRESENTATION OUTLINE

WHAT ARE THEY

Different lifts to help properly build each function of the lift
Help ease you into the olympic lifts.

Photo by Sebastian Mary

BENEFITS

Activates motor units multiple times.
Helps increase amount of force you create.
Increases coordination.
Helps with your position of your body and the bar
Also helps warm you up for next lift

Photo by teamstickergiant

DANGERS

Jumping into it too fast.
Putting too much weight on the bar
Bad form

Photo by Singapore 2010 Youth Olympic Games

RESOURCES

Photo by Government Press Office (GPO)

Micah Rudd