FITNESS

MONDAY

• 10 push up and 5 pull ups: upper body strength
• 20 leg lifts 20 times: lower body strength
• 15 slide crunches 20 times: abdominal

TUEDAY

• 60 min swimming: Cardiorespiratory
• 30 secsuicide sprints for 20 times: Cardiorespiratory
• 25 push up: upper body strength

WEDNESDAY

• 2 min stretching: stretching
• 1 mile running: Cardiorespiratory
• Ankle stretching: stretching

THURSDAY

• Biking for 45 min: Cardiorespiratory
• Running 1 mile: Cardiorespiratory
• Lunges: lower

FRIDAY

• No time
• Swimming for 30 min:Cardiorespiratory
• Bench press 75 pound:

SATURDAY

• No time

SUNDAY

• No time