ROBERT MOSS

IRON IS NEEDED FOR TRANSPORTING BLOOD AND OXYGEN THROUGHOUT YOUR BODY

RDI'S FOR IRON DEPEND ON AGE AND GENDER

IRON TOXICITY IS USUALLY CAUSED BY INTAKING TOO MUCH IRON

NOT INTAKING ENOUGH FOR A LONG PERIOD OF TIME LEADS TO IRON DEFICIENCY

LEAN RED MEAT IS THE BEST SOURCE TO GET IRON FROM