MANGING AND BALANCING STRESS

CLUES OF STRESS

• Headaches
• Indigestion
• Sleeplessness
• Sweaty palms

STEPS TO RELIEVE STRESS

• Change what you can.try new responses to not get so angry or avoiding a conflict
• Exercise regularly- people who are physically fit handle stress better
• Relax! - focus on activities you find calming
• Find a friend- support from others can help relieve stress
• Recognize when you need help

DROP THE DRAMA

• Helps you to be happier and live peacefully
• We allow ourselves to get worked up and bothered
• But if you take a second look they aren't a big deal

MAKE PEACE WITH YOUR MISTAKES

• We mess up,make amends,and change
• Mistakes help us to learn and evolve
• Accepting your mistakes helps us to forgive easier

REMEMBER TO BE GRATEFUL

• The power of gratitude can change your life
• By thinking of what your grateful for can change everything
• You will start to be a lot happier

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