Rest AND SLEEP

PURPOSE OF SLEEP

• RESTORES YOUR IMMUNE SYSTEM
• HELPS YOU DEAL WITH STRESS
• HELPS STORE AND FORM MEMORIES

Sleep and College students

• Very important we receive our 7-8 hours
• Lack of rest could result in impaired health, mood, and performance

improve Sleep quaility

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• Create a sleep journal
• Go to bed and get up at a set time
• Sleep in the same place

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• Get into a bedtime ritual
• Make sure your room is no hotter than 70 
• Avoid cramming before bed

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• No exercise before bed
• Avoid sleep-interfering substances

Review

What is one purpose of sleep?

What could lack of sleep cause?

What are 3 steps to improving sleep quality?

Go out and enjoy better rest!