SLIM4LIFE

HOW THE DIET WORKS

• it shows you how much and what you can eat.
• its designed to make you lose weight and eat healthier

REQUIREMENTS

• calorie intake: 2583
• supplements required: fiber, fatty acid
• foods allowed: Fruits, veggies, healthy oils, lean
• protiens, sea food, whole grains.

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COST

• total cost of slim4life is about 600 dollars

POSSIBLE HEALTH CONCERNS/PROBLEMS

• decrease in calcium intake
• not getting all the necessary nutrients or vitamins

DIETARY GUIDELINES

• you can maintain healthy weight
• be phisically active
• limit fats and cholesterol
• choose carbs wisely

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FOODS ALLOWED

• you can have veggies,
• fruits
• meats
• anything as long as you limit the portions
• NO JUNK FOOD