I CAN REDUCE MY STRESS BY BEING MORE ORGANIZED

I WILL NOT GIVE IN TO PURE PRESSURE TO DRINK ALCOHOL

FOR SUICIDAL THOUGHTS I CAN GO TO AN AUDULT FOR HELP

TO STAY OUT OF DEPRESSION, I CAN SPEND MORE TIME WITH MY FAMILY

TO KEEP ME RELAXED I SHOULD SPEND MORE TIME OUTSIDE

TO HELP MANAGE MY STRESS I CAN START KEEPING A PLANNER

TO HELP WITH MY TIME MANAGEMENT I CAN START SETTIG ALARMS

TO IMPROVE MY PHYSICAL HELATH I CAN WORKOUT BEFORE BED

IF I' VE BEEN DRINKING I SHOULD CALL A CAB OR SOMEONE SOBER

I CAN USE MY REFUSAL SKILLS TO NOT GIVE IN TO PURE PRESSURE

I WON'T LET MEDIA INFLUENCE WHO I AM

TO STAY CPR CERTIFIED I CAN RE-EDUCATE MYSELF YEARLY

TO HELP IN AN EMERGENCY QUICKER I CAN KNOW WHERE THE AEDS ARE

I CAN BE A GOOD ROLE MODEL BY FOLLOWING LIFE'S MAIN RULES

I CAN HELP STOP BULLYING BY STEPPING IN WHEN I SEE IT HAPPENING

I CAN HELP SOCIAL MEDIA TO NOT INFLUENCE ME BY IGNORING IT

I CAN HELP FUTURE RELATIONSHIPS BY TELLING THEM MY VALUES

I CAN LOWER MY RISK FOR DEPRESSION BY NOT TAKING ON LOTS OF STUFF

IF I EVER HAVE SUICIDAL THOUGHTS I NOW KNOW ABOUT TX4LIFE

I KNOW NOT TO DRINK BECAUSE IT CAN CHANGE YOUR LIFE DRASTICALLY