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Nate Martin

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1.

Magnesium

I AM
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2.

FOOD I AM IN

BRAN, SQUASH SEEDS, COCOA POWDER, AND MOLASSES
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3.

toxicity of me

DEPRESSION, KIDNEY FAILURE, AND MANY DISEASES
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4.

deficiency of me

DEPRESSION, AND LACK OF ENERGY
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5.

RDA AND RID

EAT AT LEAST A SERVING A DAY WITH MAGNESIUM IN IT
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6.

why I'm important

I HELP YOU GET ENERGY AND KEEP YOU HEALTHY THROUGH THE DAY
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Mr Lenz