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Mindfulness Introduction Buff State

Published on Nov 21, 2015

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PRESENTATION OUTLINE

1.

MINDFULNESS

AND IT'S ROLE IN GOOD HEALTH
Photo by Stuck in Customs
2.

MOMENT TO MOMENT

NON JUDGMENTAL AWARENESS
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3.

A STATE OF BEING

Photo by Mattia Notari
4.

A COGNITIVE STATE OF STABLE PRESENT CENTERED

ATTENTION TO RAW EXPERIENCE
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5.

LIBERATED FROM MENTAL ABSTRACTIONS

Photo by tim caynes
6.

OR PREOCCUPATIONS

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7.

SO WHAT'S THIS GOT TO DO WITH STRESS?

8.

STRESS MANAGEMENT

CAVE MAN STYLE
Photo by kevin dooley
9.

FIGHT

OR FLIGHT
10.

MOVE AWAY FROM THREATS

MOVE TOWARD PLEASURES
11.

IGNORE

EVERYTHING IN BETWEEN
12.

Untitled Slide

Kim Dobson