Whole grains

Whole Grains examples

• Brown Rice
• Pasta
• Cereal
• Oatmeal
• Wheat

Cancer fighting

• Whole grains are rich in fiber, vitamins, minerals
• Antioxidants
• Fiber
• Phenols
• Lignans

wheat

• Red Winter Wheat: KS, OK, TX, CO
• Red Spring Wheat: ND, SD, MT
• White Winter Wheat: KS, CO
• Durum Wheat: ND, SD, MT

farming wheat

• Seeds are sown in the furrows
• Water properly
• Use appropriate insecticide
• Cut down stalks 
• Remove bran and germ and discard

HOw much is needed?

Whole Grain Chocolate Chip Cookies

Ingredients

• 1 1/2 cups whole-wheat white flour
• 1/2 cup old-fashioned rolled oats
• 1 teaspoon baking soda
• Fine salt
• 1 large egg

ingredients

• 1/4 cup smooth unsweetened applesauce
• 1 teaspoon vanilla extract
• Add 1 1/2 sticks unsalted butter, softened 
• 1/2 cup granulated sugar & brown sugar
• 3/4 cup semisweet chocolate chips

steps

• Preheat oven to 350 degress F .Line two baking sheets with parchment paper 
• Add the flour and oats to a food processor and pulse until the oats are finely ground
• Transfer to a medium bowl, add the baking soda and 1/2 teaspoon salt and whisk to combine
• Add the butter, granulated sugar , and brown sugar to a large bowl
• .Beat on -high about 4 minutes.

steps

• Add the applesauce-egg mixture and beat until incorporated 
• Reduce the mixer speed to medium-low and add the flour-oats mixture in two batches
• Add chocolate chips and mix until evenly distributed
• Drop tablespoonfuls of batter onto the baking sheets, about 2in apart 
• Bake until golden brown, 10 to 12 minutes

nutritional info

• Calories: 110
• Total Fat: 6g
• Total Carbs: 15g
• Sugar: 9g
• Protein: 1g