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Silicon Tim

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1.

SILICON

Photo by loopcd
2.

RDA

THE RDA IS 5-20MG. IT IS GAINED BY A HEATHY DEIT
Photo by ....Tim
3.

TOXICITY

IT'S NON TOXIC EXEPT WHEN INHALED AS A DUST
Photo by Intel Photos
4.

DEFICIENCY

WITHOUT ENOUGH YOU CAN LOSS HAIR, HAVE BRITTLE NAILS, AND AGING SKIN
Photo by Auntie P
5.

SOURCES

IT IS FOUND IN GRAINS, OATS, AND RICE
Photo by Arthur Chapman
6.

WHAT DOES IT DO

IT HELP KEEP YOUR SKIN ELASTIC

Mr Lenz