MOVE
Published on Dec 20, 2015
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
BREATHING AND POSTURE AND PAIN
WHAT WOULD YOU LIKE TO ACHIEVE? WHAT DID YOU NOT KNOW YOU COULD WISH FOR?
OUR MIND IS ALWAYS AT THE READY TO HEAL AND MOVE FORWARD
..THE HOW IS WHAT IS MISSING.
THE MOST IMPORTANT THING IS TO GO SLOW, REDUCE FORCE, NOTICE
GET EXCITED ABOUT THE VARIATIONS IN THE MOVES. SCAN HOW YOU ARE, FEET TO SKULL
OBSERVE YOUR BREATHING WITHOUT CORRECTION
WHICH BODY PARTS ARE INVOLVED? NOW HEAD ROLL L/R
CROSS R OVER L LEG AT KNEE, ROLL WITH THE MOVEMENT
EXHALE AS KNEES ROLL INHALE AS THEY COME TO CENTER..SRN & REV
PUT R HAND ON ABDOMEN, L HAND ON STERNUM, SEESAW AS YOU
PULL IN ABDOMEN, PUSH OUT CHEST, USE MUSCLES, NOT SPINE, RELAX, BREATHE. SLOW.
CROSS R LEG OVER L, ROLL TO R SIDE, BE COMFORTABLE, NOW SEESAW,
DO A FEW, SLOW, EASY, NOW GO L, SRN & SCAN
L ARM ON TOP, HUG, ROCK TO SIDE, PELVIS FOLLOWS
KEEP KNEES MIN., THE SKILL IS TO MOVE PARTS IN MORE REFINED WAYS
WE ARE NOT IN JAIL, NOT BLK/WHT, LEARN NEW WAYS TO MOVE,
NOTE THE DIFFERENCE, EVOLVE, PELVIC TILT ISOLATION
ISOLATE YOUR HEAD, EASY, SLOW, FEEL IT
ROCK SHOULDER R/L HEAD SAME WAY, ALT HEAD, SRN ROLLS
PLACE R LEG OVER L, ROLL & STAY
HANDS BEHIND HEAD LIFT, INHALE ON LIFT, EXHALE ON DOWN
KEEP HEAD UP, SEESAW BREATH
NOW SWITCH TO L LEG OVER R, REPEAT, THEN SRN
RAISE ARMS IN AIR TO MAKE TRIANGLE PT AT CEILING
SLOWLY ROLL TO R, CENTER, THEN L, SMALL MOVES, SRN
NOTICE DIFFERENCE? CHANGE LEGS, REPEAT, SRN
STRAIGHTEN R LEG, L IS BENT, REPEAT MOVE BOTH DIRECTIONS
FEEL YOURSELF, TAKE YOUR TIME, DO LESS TO FIND PATH OF NO PAIN
EXPAND THE BELLY, DROP IT, RELAX, EXPAND THE CHEST
TRIANGLE UP, R LEG DOWN, APPLY PRESSURE.RE TO L FOOT TO RAISE
FEEL THE RIB CAGE, STERNUM, NOW DO OTHER SIDE, SRN
HEAD, KNEE BEND, CROSSOVER, TRIANGLE, SRN
REPEAT MOVES FROM BEGINNING, NOTICE
ROLL TO SIDE, STAND, WALK AROUND, HOW DO YOU FEEL?
RECALL THE CHANGES, FEEL IT, GET EXCITED ABOUT THEM
HEART USES INVOLUNTARY MUSCLES. BREATHING USES
BOTH TYPES, CAN BE TRAINED TO WORK TOGETHER +++!!
BRAIN COORDINATES BOTH TYPES, FEED THE BRAIN
EXPERIENCE THE DIFFERENCES, BRAIN WILL CHOOSE BEST WAY
POSTURE IS EASE AND POWER IN ACTION
BONES JOB IS TO BEAR WEIGHT OF SKELETON
MUSCLES JOB TO MOVE THE BONES
BRAINS JOB IS TO TELL MUSCLES WHAT TO DO
GOAL IS NECK OF A BABY...FREE, RELAXED, PLIABLE
LAY ON R SIDE, KNEES STACKED, L HAND ON FLOOR
GENTLY PUSH ON L HAND, RAISE HEAD, TURN IT
TOWARD SHOULDER ON FLOOR, EXHALE ON TURN, INHALE ON RETURN SRN
NOW THE LEFT SIDE, CONNECT TO YOU, FEEL IT
TURN HEAD, RESPONSE IN SPINE?CHEST?RIBS? SRN
HERE IS THE FINE INTEGRATED MOVE!
SAME POSITION, EXTEND L LEG BEYOND R KNEE
EASY, NOW PRESS ON L FOOT, TURN HEAD AWAY
LIFT HIP FROM FLOOR, TURN TORSO, SEESAW BREATHE, ALT
REST AND NOTICE, SCAN, ROLL TO SIDE
STAND, WALK AROUND, NOTICE AND JOY!
YOU'VE DONE GOOD WORK
REST, DRINK FLUIDS, PLAY, NOTICE AND ENJOY
