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Copy of You Snooze You Win

Published on Dec 04, 2015

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PRESENTATION OUTLINE

1.

YOU SNOOZE YOU WIN!

Photo by TempusVolat
2.

KEEP ROOM AS DARK AS POSSIBLE

Photo by @stalkadam
3.

DIABETIC-LIKE CONDITIONS IN HEALTHY PEOPLE

LACK OF SLEEP CAN PRODUCE
Photo by solofotones
4.

GO TO BED WHEN YOU ARE TIRED

THE CLOCK DOESN'T KNOW WHEN YOU ARE TIRED
Photo by Takeshi Kawai
5.

SLEEP APNEA WILL KILL YOU

IF YOUR SNORING ROCKS THE HOUSE SEE YOUR DOCTOR ASAP?
Photo by ttstam
6.

KEEP HIM OuT OF YOUR BEDROOM

Photo by Albuzzzzzz
7.

PREPARE FOR SLEEP

DIM LIGHTS 1 HOUR BEFORE BED
Photo by Alyssa L. Miller
8.

CREATE AN OPTIMAL SLEEP ENVIRONMENT

COOL, QUIET AND DARK
Photo by Robert S. Donovan
9.

THINKING TO MUCH BEFORE BED?

WRITE WORRIES DOWN ON PAPER BEFORE BED
Photo by wbeem
10.

CREATE AN ELECTRONIC SUNDOWN

1 HOUR BEFORE BED
Photo by Melissa Maples
11.

LATE NIGHT SNACKING HAPPENS

BECAUSE YOU ARE TIRED. GO TO BED INSTEAD.
Photo by Cayusa
12.

CAFFEINE AND CIGARETTES ARE STIMULANTS

THEY WILL KEEP YOU UP
Photo by Valentin.Ottone
13.

ALCOHOL MAY HELP YOU GET TO SLEEP

BUT WILL WAKE YOU UP AROUND 2AM
Photo by Robert S. Donovan
14.

GET REGULAR EXERCISE

IT PROMOTES BETTER QUALITY SLEEP 😄
Photo by garryknight
15.

GET SUNLIGHT EXPOSURE DAILY

SHOOT FOR 30 MINUTES EACH DAY!
Photo by Mohammed Nairooz
16.

LEARN ABOUT

JUNE 12 AND 19TH 11-12P AND 5:30-6:15
Photo by Leo Reynolds
17.

PH SCREENS 6/12 AND 6/19

Photo by Hemera Technologies

Amy Williams

Haiku Deck Pro User