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Iodine

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PRESENTATION OUTLINE

IODINE

TOXICITY

SIGNS OF ACUTE TOXICITY- NAUSEA, VOMITING, BURNING IN THE STOMACH, THROAT AND MOUTH AND EVEN A COMA.

DEFICIENCY

FATIGUE, WEIGHT GAIN, DRY SKIN, DEPRESSED MOODS, GOITERS

FOOD SOURCES

MILK, COD, SHRIMP, FRIED SEAWEED, TUNA (IN A CAN), SALT, STRAWBERRIES

RECOMMENDED DAILEY ALLOWANCE

FOR TEENAGERS (14-19), THE RDA IS ABOUT 150 MICROGRAMS (20000 TEASPOON)

WHY DO YOU NEED IT?

CONTROLES CERTAIN HORMONES IN THE BODY, HELPS MANAGE WEIGHT, BLOOD PRESSURE, AND HELPS US GROW AND STAY HEALTHY!