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PRESENTATION OUTLINE

WEIGHT WATCHERS

BY:ALEXANDRA REVIER

HOW IT WORKS

  • Eat anything but not everything
  • Helps you figure out how much is too much
  • Healthy process
  • $18 for food a day

POINTS PLUS

  • System values food on its protein, carbohydrate fats and fiber content.
  • Average 25 points a day
  • Points depend on weight

BREAKFAST

  • Oatmeal & yogurt
  • 3 points

LUNCH

  • Turkey and cheese wrap
  • 8 points

DINNER

  • Pork & sweet potatoes
  • 8 points

SNACK

  • Yogurt & raspberries
  • 2 points

MEETINGS

  • $13 a week
  • Weigh-ins
  • Group talks
  • Share food ideas

ADVERTISING

  • Commercials
  • People saying how much they lose
  • Leads people to believe they can lose a large amount of weight

PROS

  • No food forbidden
  • Can bring kids to meetings
  • Slow & steady weight loss is achieved
  • Master proportion control

CONS

  • Meeting might cost too much
  • No set diet
  • Group atmosphere may not be for you
  • Weekly weigh-ins required
  • Food plan too expensive

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