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PRESENTATION OUTLINE

1.

MAGNESIUM

By:Megan Bierman
2.

TOXICITY

Symptoms: loss of appetite, drowsiness, severe muscle weakness.
Photo by Pink Sherbet Photography
3.

Deficiency

Excess consumption of coffee, soda, salt or alcohol can lower magnesium level.
4.

FOOD SOURCES

1 oz of almonds= 80mg
5.

RDA

6.

WHY

Helps maintain normal muscle and nerve function, keeping healthy immune system.

Mr Lenz