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1.

VANADIUM

SAMUEL HEIMERL
2.

RDA

RECOMMENDED 20-30 MCG PER DAY
3.

MAIN FOODS

MUSHROOMS, OLIVES, RADISHES, FISH, BLACK PEPPER
4.

NO KNOWN SIGNS OF DEFICIENCY

5.

WHY DO WE NEED IT?

GOOD FOR BONES, TEETH, CHOLESTEROL, AND ENERGY PRODUCTION
6.

TOXICITY

STUNTED GROWTH, LOSS OF APPETITE, DIARRHEA, EVEN DEATH

Mr Lenz