The Body Keeps the Score

“...if people need to overcome the trauma, we need to also find methods to bypass what they call 'the tyranny of language.'"

Early Iterations of Trauma therapy

• Shell shock
• "attachment" to trauma
• Mind-body connection
• Power of love

On being

• beginning-1:30
• 6:25-9:45
• 13:30-16:30*

Future therapies

• Journaling
• Action therapies
• Thought Field Therapy
• Hybrid EMDR

Yoga & mindful therapy

• UpRising Yoga
• Trauma Informed Instruction
• iRest
• Inner Awakening Writing Center

My path

• Experience
• Self Love
• Back in my body
• Forward

references

• traumacenter.org
• layoga.com
• The Body Keeps the Score
• many, many others!