9 WAYS TO PREVENT STRESS

BREATHE DEEPLY

• Invest in some lavender or rosemary scents and take a deep whiff.
• It will out you In a relaxed state and lower levels of the stress hormone cortisol.
• Practice the act of deep breathing regularly.

Spend time with your pet

• Pets are known to give you unconditional love.
• Spending time with them is good for your health.
• Studies say when you pet your animal that it releases feel good hormones.

Get rid of the clutter

• Having too much stuff can leave you feeling overwhelmed.
• Living in constantly messy surroundings brings on unwanted anxiety. T
• Clean up small things and then go to the bigger things.
• A space that is uncluttered can feel satisfying and soothing.

DO YOUR CHORES

• With everyday chore, try to do things a bit differently.
• Make a list of things that need to be done.
• Put on your favourite music or TV show in the background.
• You won't stress out as much or be tired and you will loose calories too.

Go for a walk

• One of the best ways to beat stress is to exercise.
• It helps your body produce endorphins that make you feel good.
• A 30 minute walk can reduce your stress levels.

Drink juices

• Researchers say that the vitamin C present in orange juice can actually help you manage stress .
• It lowers levels of stress hormones like cortisol.
• Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system.

SLEEP

• On average, people need around eight hours sleep a night.
• If we are regularly short of sleep, then our concentration and our effectiveness suffer and our energy levels decline.
• Make sure you get enough sleep.
• You will be amazed by how sharp and energetic you will feel once you start sleeping normally.

Sing out loud

• Studies show that singing can actually make you feel happier and less stress.
• Singing also benefits your breathing, heart and immune system.
• Turn up the radio and start singing.

Have a laugh

• While all of us have work and family responsibilities that can cause stress.
• There are several ways you can unwind:
• - Watch your favorite comedy.
• - Catch up with close friends and talk about funny memories.
• - Research says that every time you laugh out loud, increased oxygen flows to your organs.