BY ASHLEE KNAUS

IT BUILDS STRONG BONES,HELPS PREVENT DISEASE,PREVENTS ARTHRITIS, AND HELPS BOYS BODY BUILD

IT IS MOST COMMONLY FOUND IN RAISINS PRUNES AND NUTS

MALES 14-18 YEARS OLD: 11 MG. FEMALES 14-18 YEARS OLD: 17MG

IF THERE IS TOO MUCH YOU CAN GET NAUSEA VOMITING HEADACHES AND DIARRHEA

THE SYMPTOMS OF BORON DEFICIENCY ARE PANIC ATTACKS, BRAIN MALFUNCTIONING FATIGUE DEPRESSION AND SLOWER METABOLISM