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Pe Boxing

Published on Nov 20, 2015

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PRESENTATION OUTLINE

1.

DAY ONE

GO FOR A 15MIN RUN, AFTER 10 PUSH UPS, 20 SIT UPS
2.

DAY TWO

GO FOR A 20MIN RUN, THEN SISSORS – 20 SECONDS REPEAT FOUR TIMES
3.

DAY THREE

GO FOR A 25MIN RUN, 30SEC PLANKS
4.

DAY FOUR

GO FOR A 30MIN RUN, BOX FOR 20 AT A PUNCHING BAG
5.

DAY FIVE

GO FOR A 35MIN RUN, THEN 20 CRUNCHES
6.

DAY SIX

GO FOR A 40MIN RUN, 20 BALLET TWISTS
7.

DAY SEVEN

GO FOR A 45MIN RUN, THEN BOX PADS FOR 35MIN

Morgan Yate