RAW FOOD DIET

WHAT IT IS

• Unprocessed raw food
• Whole plant based
• Ideally organic foods

FOODS ON DIET

• Beans
• Dried and fresh fruits
• Veggies
• Water, coconut milk
• Seeds, grains, nuts

ADVANTAGES

• Significant weight loss
• Ability to fight and prevent diseases
• More energy
• Improved digestion
• Improved skin, hair appearance

DISADVANTAGES

• Preparation
• Digestive problems
• Organization
• Exceeded weight loss

LONG TERM EFFECTS

• Improved blood test results
• Prevent chronic diseases
• May reduce cancer risks

RECOURCES

• Webmd.com
• Medicalnewstoday.edu