Objectives of Gymnastics
Published on Nov 18, 2015
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PRESENTATION OUTLINE
To Improve & maintain a Physically Fit Body
Photo by kevin dooley
To improve efficiency of movements, grace, poise, dignity, form and rhythm
Photo by Paolo.Sarteschi
To enhance creativity through the exploration
of new movements and movement combination.
Photo by HeyThereSpaceman.
To Improve
INITIATIVE
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COURAGE
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Determination
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PERSEVERANCE
Photo by Christopher Lane Photography
To stimulate interest and enjoyment of gymnastics
Photo by kevin dooley
Good Posture
- is proper alignment of body parts whether in standing, walking, sitting or running
Photo by Miguel Virkkunen Carvalho
Good Standing Posture
- A. Chin Parallel to the floor
- B. Feet parallel, toes pointed forward
- C. Rib cage lifted "tummy in" shoulders relaxed
- D. Ears above the middle of the shoulder
- Arm at the side of the body
Photo by Zuerichs Strassen
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The Mechanics of Walking
- A. Assume a good standing posture, toes pointed forward, walk in two parallel lines, one for the right foot and one for the left foot.
Photo by Geraint Rowland Photography
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- B. The weight of the body falls on the heels of the foot first and then it rolls to the balls of the foot
- C. Swing arms moderately forward and backward.
- D. Knees slightly flexed
Photo by SiroGraphy
The Mechanic of Sitting
- A. With your back towards the chair, place one foot under the chair.
- Bend trunk slightly forward and reach far back the chair
Photo by The Nick Page
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Photo by Yoko ❥ (Paulina)
