CONSTIPATION

WAYS TO PREVENT CONSTIPATION

• Eat a well-balanced diet with plenty of fiber.
• Fiber and water help the colon pass stool.
• You can also start exercising regularly.

CAUSES OF CONSTIPATION

• Disruption of regular diet or routine.
• Stressed out.
• Resisting the urge to have a bowel movement.

SYMPTOMS OF CONSTIPATION

• Hard or small stools.
• Swollen abdomen or abdominal pain.
• Infrequent bowel movements or difficulty having bowel movements.
• Sense of incomplete bowel movements.

WAYS TO TREAT AND CURE CONSTIPATION

• Use very mild stool softener.
• Laxatives.
• Warm liquids.
• Eating prunes or bran cereal.
• Adding fruits and vegetables to your diet.

WAYS IT AFFECTS ORGAN OR ORGANS IN DIGESTIVE SYSTEM

• Colonic inertia.
• Which is a condition in which the colon contracts poorly and restrains stool.
• Obstructed defecation.
• Which is a condition in which the person excessively strains to expel stool from the rectum.