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Mental Health

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1.

MENTAL HEALTH

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2.

TOPICS

  • Sociality
  • Physical activity
  • Sleep and perspective
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3.

SOCIALITY

  • Socialising helps alleviate symptoms of depression
Photo by Anne Worner
4.

PHYSICAL ACTIVITY

  • Increases your chances of living longer
  • Feel better about yourself
  • Reduce the chance of becoming depressed
  • Sleep better at night
  • Be with friends or meet new people

Cillian Dooley