Meditation

Meditation 101

• Sit comfortably in a chair
• Think of a simple word
• Close your eyes, remove all possible distractions
• Repeat your word silently in your thoughts
• Keep repeating the word, feel every part of your body relax, be in the moment

Meditation (cont.)

• other thoughts will enter your head, ignore them, keep repeating the word
• take a slow deep breath every few minutes
• do this for about 15-20 minutes or shorter, any length of time is good