The Truth

Place your hand on your heart and breathe. Invite in your Spirit and intuition. You are going to read your stories again, this time from a higher place. Intuition and Spirit are the same as your imagination as a child. This time, inspire your Spirit with the idea that as you read your stories you want to imagine the truth. You want to play in what actually happened. The goal is to find the love. Uncover the truth. Seek out the light.

Write it OUT

Check to every story

• What is TRUE
• Identify the Trigger
• Recognize your coping
• See the Truth
• Write New Story

NEW Coping Skills

Dance, MOVE, Sing