Cross Country

Summer Checklist

• RUN! - or cross-train
• Purchase RUNNING shoes
• Get your physical
• Attend summer activities

Important Dates

• May 20 - Summer Running Club Miles Start
• June 2 - Team Run/Weights (8:00pm)
• August 5 & 6 - Team Campout

SUmmer Program

• NOT REQUIRED
• Each week we will have a checkpoint run and a team run.
• On those days we will also lift on a program specific to runners
• Everything else is on your own... find a running buddy or group.

Mileage Club

• 100 & 200 Mile Club - Name in CC Yearbook
• 300, 500, & 1000 Mile Club - T-Shirt & Name/Picture in CC Yearbook
• Miles must be logged and initialed each month by a parent/guardian

Why should you choose XC?

• Become a better athlete
• A tradition of success
• Improved LIFE habits
• Because YOU CAN!

Why choose XC?

• Become a better athlete
• A tradition of success
• Improved LIFE habits
• FAMILY
• It's more than just running
• Because YOU CAN!

Coach Alley's Cell #:
(785) 364-7080
Team Twitter:
@Cobra_XC