HEALTH PRESENTATION

RESOURCES

• Paid Resource: Waterworld opening and closing hours: 6am-9pm
• Free Resource: You Yangs opening and closing hours are 7am-5pm, daylight savings: 7am- 6pm
• Description: The walk is one hour- two hours but there are 3 different circuits to walk, so they could take different amounts of time.

Health Benefits
13-17yr olds need average 60 minutes of outside activities. Doing this promotes healthy growth and development.

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• Builds strong muscles and bones.
• Improves physical fitness, including coordination and movement skills.
• Reduces your risk of disease and unhealthy weight gain.

SOCIAL BENEFITS

• Fun with friends.
• Reduces anti-social behaviour, including aggressive and disruptive actions.
• Develops cooperation and teamwork skills.

EMOTIONAL/INTELLECTUAL BENEFITS

• Improves self esteem and confidence.
• Helps you manage anxiety and stress.
• Improves concentration.

RECOMMENDATIONS

• Go for a walk somewhere
• Go for a ride on a bike or a scooter or a skateboard
• Try and go for a hike
• Play basketball, soccer ,football or any other sport
• Go for a run
• Swimming
• Join a sport team in your area
• Rock climbing

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