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Lacrosse Muscles

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PRESENTATION OUTLINE

MUSCLES USED IN A FACEOFF

A face off
A face off is when two players get down and when the whistle blows do whatever they can to get the ball

LEG MUSCLES USED

  • Hamstring located in upper leg
  • Calf located lower leg
  • Quad also located in upper leg
  • All these muscles are used to push up and then run up or down the field.

CHEST AND ARM MUSCLES

  • Bicep one of the most important
  • Tricep one of the most important
  • All others
  • This muscles are used to hit or truck the other person to pick up the ball

CORE MUSLES

  • Abs hips and all others
  • Core muscles are helpful to have to carry all the extra weight of the pads

BACK AND NECK MUSCLES

  • Back and neck muscles are helpful for twisting and turning while trying to get the ball.

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