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Lacrosse Muscles
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PRESENTATION OUTLINE
1.
MUSCLES USED IN A FACEOFF
2.
A face off
A face off is when two players get down and when the whistle blows do whatever they can to get the ball
3.
LEG MUSCLES USED
Hamstring located in upper leg
Calf located lower leg
Quad also located in upper leg
All these muscles are used to push up and then run up or down the field.
4.
CHEST AND ARM MUSCLES
Bicep one of the most important
Tricep one of the most important
All others
This muscles are used to hit or truck the other person to pick up the ball
5.
CORE MUSLES
Abs hips and all others
Core muscles are helpful to have to carry all the extra weight of the pads
6.
BACK AND NECK MUSCLES
Back and neck muscles are helpful for twisting and turning while trying to get the ball.
7.
WEBSITE USED
http://www.livestrong.com/article/533413-muscles-to-work-for-lacrosse/
Killian Mccarthy
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