FRUIT

sTRAWBERRIES

• Ranked 27 out of 50 for best antioxidant dose
• Full of fiber and Vitamin C
• antioxidants can lower chloesterol
• can be added to salads, yogurt, cereals
• can be covered in chocolate

KIWI

• Low in calories
• Good for digestion
• Source of folic acid
• have tons of Vitamin C

bananas

• lower the risks of cancer, blood pressure & asthma
• help with your heart
• have fiber and vtamins
• preserve memory
• boost mood

Blueberries

• high in antioxidants
• help the brain and nervous system
• help blood sugar regulation
• antioxidants help protect retina in the eye

watermelon

• seeds can provide us with zinc & iron
• protein
• dietary fiber
• soluble fiber- can provide fiber for cardiovascular system

Mangoes

• fight cancer
• aid in weight loss
• help digestion
• clean your skin
• keeps chlloesteral in check

Apples

• get you whiter & healthier teeth
• decrease your risk of diabetes
• get a healthier heart
• control your weight
• boost your immune system

All these fruits are tasty and beneficial to your body!