Ofori A3
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PRESENTATION OUTLINE
Protein
Builds and repairs your cells
Food:
Meat, chicken, turkey, duck , fish, beans, nuts, soy
Photo by ZakVTA
Fats
Long term stored energy. Insulates and cushions us
Food:
Dairy, butter, some meats and fish, oils
Photo by Robert S. Donovan
Vitamins
Support immune system
Food:
Fruits
Photo by theseanster93
Water
Hydrates and regulates our body temperature
Food:
Just plain water
Photo by @Doug88888
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