Title by Martin Taylor

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Slide Notes

This 60 minute workshop has been designed by Martin Taylor and Gillian Ure (Organisational Development - City of Glasgow College) to support College Wellbeing Awareness Week March 7-11 2022.

The workshop will focus on an amalgamation of methods which when adopted should help individuals use time wisely, increase productivity and avoid unwelcome stress and pressure.

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PRESENTATION OUTLINE

Managing Time To Avoid Stress

Photo by Nathan Dumlao

Workshop objectives

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Look at brief or cover at end

Photo by Silvan Arnet

INDIVIDUAL CONCEPTS OF TIME

ICEBREAKER ACTIVITY

Ask delegates to

- stand up
- close their eyes
- sit down when they think 60 secs have elapsed.

Use activity to emphasise we all conceptualise time differently.

Photo by Agê Barros

Why time management is important

Why Time Management is Important?
Good time management allows you to
- accomplish more in a shorter period of time;
- Leads to more free time, which lets you take advantage of different opportunities;
- Lowers your stress;
- Helps you to focus, which leads to more success in your work

Photo by Towfiqu barbhuiya