Children: Children and adolescents who eat a healthful diet are more likely to reach and maintain a healthy weight, achieve normal growth and development, and have strong immune systems. Children and adolescents who get regular physical activity have good health.
Adults: Adults who eat a healthful diet and stay physically active can decrease their risk of a number of adult-onset health conditions and diseases, including heart disease and diabetes. Regular physical activity can lower an adult’s risk of depression. Adults who maintain a healthy weight are less likely to die prematurely.
In Healthy People 2010 there was almost no progress made for the focus area nutrition and overweight. Obesity in adults varied by geographical area, based on self-reported height and weight in 2008. The states with the lowest obesity rates were, Connecticut, the District of Columbia, Rhode Island, Massachusetts and Colorado. Alabama, Mississippi, Oklahoma, South Carolina, and West Virginia had the highest rate of obesity. In healthy people 2000 the focus group was changed from "nutrition" to nutrition and overweight. There wasn't much information on the progress of healthy people 2000. It seems to be that they just started focusing on this area in 2000 but there was a double in obesity rates in adults from 1980 to 2000.