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Iodine Christian C.

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1.

IODINE

IT IS A HELPFUL ELEMENT AND ESSENTIAL FOR LIFE
Photo by ressaure
2.

WHY IS IT HELPFUL?

IT HELPS TO PRODUCE HORMONES NEEDED FOR BRAIN AND NERVOUS SYSTEM
Photo by illuminaut
3.

DAILY ALLOWANCE FOR IODINE

150 MCG, MAXIMUM SAFE DOSAGE IS 1,100 MCG
4.

FOOD SOURCES

IODINE FOOD SOURCES ARE DAIRY AND SEAFOOD
Photo by f_shields
5.

TOXICITY

MEASURED BY TSH
Photo by Scot Nelson
6.

DEFICIENCY

LOW LEVELS OF TSH IS HYPERTHYROIDISM WHICH IS BAD FOR YOUR BRAIN
Photo by Pierce Farm Watch

Mr Lenz