Copy of Untitled Haiku Deck by Chloe Goodwin

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Slide Notes

Copy of Untitled Haiku Deck

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PRESENTATION OUTLINE

HEALTHY FATS

NOT ALL FATS ARE BAD! ARE YOU GETTING ENOUGH?

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Many people think they are staying healthy by staying away from all fats. But cutting out all fats from your diet can be bad for you. Your body lacks the necessary nutrition that it needs to function throughout the day.

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The body uses fat as a fuel source - in fact, fat is the major storage form of energy in the body. Fats come in four different forms;

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TRANS FAT

FATTY ACIDS THAT RAISE BAD CHOLESTEROL AND ARE BAD FOR YOUR HEART

SATURATED FAT

FATTY ACIDS THAT CAN INCREASE THE RISK OF HEART DISEASE AND STROKE

Untitled Slide

Untitled Slide

Chloe Goodwin