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PRESENTATION OUTLINE
1.
GOAL SETTING
Short term goals: goals that can be accomplished in one year.
Long term goals: goals that can be accomplished in more than one year.
A short term goal of mine is to have a 3.5 gpa by the end of the year.
2.
VALUES
A value is a belief or practice or what is important and worthwhile to an individual.
A value of mine is my family.
3.
NEEDS/WANTS
A need is an item that is necessary for life.
A want is something that is unnecessary to life, but desired.
A need of mine is shelter
A want of mine is a phone
4.
LEARNING STYLES
Visual learner: a way of learning while using images.
Auditory learner: a way of learning through listening.
Tactile learner: learning through doing thing physically.
I am a visual learner which means I learn best while seeing things and having it right in front of me.
5.
DECISION MAKING
Decision making: process of making choices among possible alternatives
Decision making process: identify, list, weigh, choose, evaluate
A personal decision I had to make was if I was going to do cheer or not.
6.
SELF CONCEPT/ESTEEM
Self concept: how you see yourself
Self worth: how you feel about yourself
A personal way to build someone's self esteem is to give them a compliment
7.
TIME/STRESS MANAGEMENT
Time management: how well you use your time
Stress: state of mental or emotional strain
Study skills: strategies approached to learning
I study by making flash cards
8.
CRISIS MANAGEMENT
Depression: a state of feeling sad
Suicide: the act of taking ones own life
Coping strategies: workout, run, sleep or drive
When I'm angry I like to listen to music because it calms me down
9.
COMMUNICATION
Verbal communication: using words, talking back
Nonverbal communication: not using words, texting
I like nonverbal communication better because I don't like to talk all the time
10.
COMMUNICATION
Destructive communication: showing someone you're not listening to them
Constructive communication: showing you're paying attention
When I'm talking to someone I give input back so they know I'm listening
11.
GOSSIP
Gossip: talking about someone behind their back to make yourself feel better
Whenever I hear gossip I back up the person who is being talked about
12.
RELATIONSHIPS
Relationships: the way in which two or more people are connected.
13.
UNHEALTHY RELATIONSHIPS
An unhealthy relationship can be abusive, or just all around depressing.
33% of teens have admitted to being abused.
14.
RELATIONSHIPS
Dating: two people in an intimate relationship.
Purposes of dating: socialization, recreation, mate selection
Julia Kieninger
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