Obesity is a increasing problem in today's society
Being obese puts u at risk of high blood pressure, diabetes, gall bladder disease,Ect

CARBOHYDRATES

• Eating natural foods meaning nothing with additives/presevitives
• There is edvidence that a diet of fruits and vegetables will also protect from early breakdown.

To plan a balanced diet you must have something out of the 5 major food groups
Vegetables
Fruits
Dairy
Protein group such as meat, beans, nuts, or eggs
And grains

Regulators
Some regulators are water, vitamins, and minerals
If u don't get the vitamins you need you can take them in pill form.
Also, you must have 6-10 glasses a day and more if u work out