How to do a Front Walkover

THE MATERIALS YOU NEED...

• Loose clothing
• Mat or soft cushion
• Friend or parent

HOWEVER YOU MUST BE FLEXIBLE AND ABLE TO DO A BACKBEND

YOU ALSO NEED TO BE ABLE TO DO A HANDSTAND

STEPS

• First you need to find some loose, comfortable clothing
• Next you need a friend or parent for your spotter
• Then you need to find a mat or soft cushion in case you fall.

YOU MIGHT WANT TO INCRESE YOUR SPLITS A LITTLE BIT

MAKE SURE TO HAVE A FRIEND OR PARENT WITH YOU AT ALL TIMES

MAKE SURE YOU HAVE AN OPEN SPACE

FINALLY YOU DO A HANDSTAND, THEN FALL INTO A BACKBEND POSITION

THE LAST THING YOU NEED TO DO IS

WITH A LOT OF PRACTICE YOU CAN SOON

AS ALWAYS BE CAREFUL AND SAFE