WHY BREAKFAST IS IMPORTANT

WHY

• Breakfast is important because it gives you nutrients to start your day
• It also helps you focus in school and in sports
• Studys show that breakfast is good to eat

TO EAT A HELTHY BREAKFAST....

• You have to,eat grains, dairy, and and fruit and vegetables.
• Get up 15 minutes earlier than your usual time so you can fix a healthy breakfast.
• Have orange juice or milk instead of other drinks.

Enjoy your day and Eat your breakfast