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What You Body Needs

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1.

WHAT YOU BODY NEEDS

BY CECILIA GUEURAGA
Photo by Rayia Soderberg
2.

JUST LIKE A CAR NEEDS GAS YOU NEED FOOD

IN THIS SLIDE SHOW ARE SOME FACTS ON HOW TO GIVE YOUR BODY THE RIGHT FOOD
Photo by Rodion Kutsaiev
3.

THE FIRST STEP

RIGHT BEFORE YOUR WORKOUT YOU NEED AT LEAST 15 GRAMS OF PROTEIN
Photo by Eduardo Soares

Cecilia G