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Slide Notes


Welcome to 'Better Sleep'

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.Apr 28, 2020 (from Google)
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SLEEP BETTER

Published on Mar 04, 2018

Welcome to "Sleep Better" - a compilation of articles on sleep by Joe Lewis

JoeFitAsia #thebusinessofwellnessfitness #wellnessmeansbusiness #wellness #wellnesssolutions #wellnesscentricgymconcepts #wellnessconsultant #gymdesign #gymbranding #gymmarketing #gymconsultant #wellnessaging #wellnessambassador #gyms #hospitality #hotels #resorts #realestate #onehealthonewellnessasia #guthealth #gymhygiene #digitalfitness #recovery #sleep

Updated 11/18/20 Deep Sleep Protects Against Alzheimer's, Growing Evidence Shows and Don't Worry If You Can't Sleep Through the Night. For Thousands of Years, Humans Slept in Two Shifts

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SLEEP BETTER

compiled by Joe Lewis #JoeFitAsia

Welcome to 'Better Sleep'

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.Apr 28, 2020 (from Google)
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Biohacks to Boost Fitness and Improve Your Sleep




Biohacks to Boost Fitness and Improve Your Sleep

https://articles.mercola.com/sites/articles/archive/2018/03/04/biohacks-to-...
Photo by Charles Deluvio
3.

‘You Can Sleep When You’re Dead’ Is Actually Deadly Advice, According to Experts




‘You Can Sleep When You’re Dead’ Is Actually Deadly Advice, According to Experts

https://www.thriveglobal.com/stories/24828-you-can-sleep-when-you-re-dead-i...
4.

Americans Are Finally Getting More Sleep, Study Shows




Americans Are Finally Getting More Sleep, Study Shows


https://www.thriveglobal.com/stories/21889-americans-are-finally-getting-mo...
5.

Polar reveals sleep habits of men and women in 28 countries





Polar reveals sleep habits of men and women in 28 countries

http://gadgetsandwearables.com/2018/03/16/polar-sleep-insights/
6.

THE SECRET TO BETTER SLEEP MAY BE RESTORING YOUR ANCESTRAL CONNECTION TO THE DARK



THE SECRET TO BETTER SLEEP MAY BE RESTORING YOUR ANCESTRAL CONNECTION TO THE DARK

https://www.wellandgood.com/good-advice/how-to-be-well-sleep-tips-frank-lip...
7.

What Andy Cohen Has in Common With Winston Churchill and Bill Clinton

And why he’s sleeping better than usual




What Andy Cohen Has in Common With Winston Churchill and Bill Clinton

https://www.thriveglobal.com/stories/26077-what-andy-cohen-has-in-common-wi...
8.

10 ways sleep can change your life



10 ways sleep can change your life

https://www.jacksonprogress-argus.com/features/health/10-ways-sleep-can-cha...
9.

A Sleep Storyteller Reveals Her Secrets For Drifting Off Naturally



A Sleep Storyteller Reveals Her Secrets For Drifting Off Naturally

https://time.com/5876615/sleep-naturally-tips/
10.

‘A Rinsing of the Brain.’ New Research Shows How Sleep Could Ward Off Alzheimer's Disease


‘A Rinsing of the Brain.’ New Research Shows How Sleep Could Ward Off Alzheimer's Disease

https://time.com/5876612/sleep-alzheimers-disease/
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New treatment available for sleep apnea


New treatment available for sleep apnea

https://www.wrcbtv.com/story/42457538/new-treatment-for-sleep-apnea
Photo by A.Currell
12.

What Happens to Your Body When You Don't Get Enough Sleep

A lack of sleep can be disorienting—and also fatal


What Happens to Your Body When You Don't Get Enough Sleep

https://www.eatthis.com/sleep-problems-body-effects/
13.

What to do when anxiety affects your sleep


What to do when anxiety affects your sleep

http://www.thecourierexpress.com/tns/lifestyles/what-to-do-when-anxiety-aff...
Photo by porschelinn
14.

Why some people may not need 8 hours of sleep, according to a new report

Researchers have found genetic mutations linked to short sleep

Why some people may not need 8 hours of sleep, according to a new report

https://www.foxnews.com/health/sleep-study-circadian-rhythms
15.

ASK THE DOCTORS:

Fitness trackers offer analysis of sleep patterns


Fitness trackers offer analysis of sleep patterns

https://www.pantagraph.com/blogs/ask-the-doctors-fitness-trackers-offer-ana...
Photo by Nikita Kostrykin
16.

3 Ways Sleep Will Improve Your Presentation




https://www.ethos3.com/2020/08/3-ways-sleep-will-improve-your-presentation/
Photo by bruce mars
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UC Berkeley:

Brain Noise Contains Unique Signature Of Dream Sleep

UC Berkeley: Brain Noise Contains Unique Signature Of Dream Sleep

When we dream, our brains are filled with noisy electrical activity that looks nearly identical to that of the awake brain.

https://patch.com/california/berkeley/uc-berkeley-brain-noise-contains-uniq...
18.

Tea, milk and other drinks to help you sleep



Tea, milk and other drinks to help you sleep

https://godanriver.com/lifestyles/health-med-fit/tea-milk-and-other-drinks-...
19.

Try this 5-minute yoga routine before bedtime


Try this 5-minute yoga routine before bedtime

https://www.cnn.com/2020/08/12/health/yoga-for-sleep-wellness/index.html
20.

Local sleep doctor prescribes good sleep no matter how your kids are learning this fall


Local sleep doctor prescribes good sleep no matter how your kids are learning this fall

https://wsbt.com/newsletter-daily/local-sleep-doctor-prescribes-good-sleep-...
Photo by Seniju
21.

Rude "Awakening" Coming for Teens with Start of School



Rude "Awakening" Coming for Teens with Start of School

https://www.mercy.net/newsroom/2020-08-12/rude-awakening-coming-for-teens-w...
Photo by Alexandra Gorn
22.

Marconi Union - Weightless

This might be a great plus before hitting the sack.


Link to Video: https://www.youtube.com/watch?v=UfcAVejslrU
Play Video
23.

The ultimate reason why being a night owl is bad for your health

Dr. Oyie Balburias 



The ultimate reason why being a night owl is bad for your health

https://www.gmanetwork.com/entertainment/celebritylife/health/67438/the-ult...
24.

Sleep Club



Link to Video: https://www.youtube.com/watch?time_continue=2&v=pPmMUt1T87U&feature=emb_log...
Play Video
25.

Join Sleep Club



Join Sleep Club
https://www.facebook.com/joinsleepclub/

At Sleep Club, we’re passionate about sleep. We offer carefully curated resources to encourage a good night’s sleep because we believe a healthy sleep life is the foundation for an inspired awake life. Below, sample the expert knowledge, informative videos and thoughtful products to help support your quest for the perfect night's sleep.
26.

Don't Worry If You Can't Sleep Through the Night.

For Thousands of Years, Humans Slept in Two Shifts


Don't Worry If You Can't Sleep Through the Night. For Thousands of Years, Humans Slept in Two Shifts

https://www.discovermagazine.com/health/dont-worry-if-you-cant-sleep-throug...
27.

Deep Sleep Protects Against Alzheimer's, Growing Evidence Shows


Deep Sleep Protects Against Alzheimer's, Growing Evidence Shows

https://www.npr.org/sections/health-shots/2020/11/17/935519117/deep-sleep-p...
Photo by havens.michael34
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https://www.haikudeck.com/the-business-of-wellness-fitness-business-present...
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Photo by Lip

Joe Lewis

Haiku Deck Pro User
https://flipboard.com/@joefitasia/one-health-one-wellness-asia-p6b20l53y