VITAMINS AND MINERALS

MY VITAMIN

• My vitamin is vitamin A
• It helps store fat tissues in our bodies
• It can help make your body stronger and have a healthy diet

VITAMIN A

• Vitamin A can help maintain skin, bones, teeth, and hair
• It's aids vision can be in dim light
• It's source is dairy products
• Its dairy products is eggs, liver, yellow, orange, and dark green vegetables

MY MINERAL

• My mineral is calcium
• It helps build bones and teeth
• It's foods are cheese, dark green, leafy vegetables
• It can help with muscle and nerve function

CALCIUM

• It helps build aids in our blood clots
• It's sources are milk and foods like dairy products
• It helps build bones and teeth
• It's foods are cheese, dark green, and leafy vegetables