Emotion
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PRESENTATION OUTLINE
DEFINITION
The first meaning is a noun, a strong feeling of annoyance, displeasure or hostility. The second meaning is a verb, fill (someone) with anger; provoke anger in.
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Physical feelings
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
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Emotional feelings
Feelings of frustration, stress, irritation and rage. Ur anger may also trigger anxiety and feel overwhelming at times, and afterwards u might be left with feelings of guilt.
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THREE EXAMPLES OF COPING MECHANISMS FOR THIS EMOTION
DISTRACTION, LISTENING TO MUSIC AND RELAXATION
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Organisations that can help u with this emotion:
Better help, life support, breathe psychology, health direct, child and adolescent mental health service (CAMHS)
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