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HOLIDAY DEPRESSION AND STRESS:

Published on Dec 14, 2015

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PRESENTATION OUTLINE

1.

HOLIDAY DEPRESSION AND STRESS:

THE MECHANICS
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2.

What FACTORS
Create Holiday Depression & Stress?
Well...

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3.

FAMILY CONFLICT

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4.

"IT'S GOT TO BE PERFECT"

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5.

HOLIDAY GRIEF

AND HOLIDAY TRAUMATIC MEMORIES...
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6.

ISOLATION, AND LACK OF SUPPORT

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7.

UNHEALTHY PRIORITIES

EXCESS OF FOOD, ALCOHOL, EXPENSE
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8.

INABILITY TO "SAY NO"

...Due to Internal or External Expectations...
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9.

LACK OF SELF CARE

Lack of Sleep; Time Alone; "Down Time"
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10.

THESE ARE SOME KEY FACTORS...

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11.

HOW CAN WE RESPOND TO THEM CREATIVELY?

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12.

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Brian Collinson

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