My Health by Josh Stephan

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Slide Notes

My Health

Published on Dec 15, 2015

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PRESENTATION OUTLINE

My Health

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Today's Goal:
Create a verbal illustration of your personal health

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HEALTH IS MORE THAN DIET & EXERCISE!

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Physical Health

Where are your efforts to be healthy strong?
Where are your efforts to be healthy weak?

Elements of physical health:

https://wellness.ucr.edu/physical_wellness.html

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Mental Health (1-10)
What things bring you the most joy?
What causes you to be anxious or down?

What is mental health?

http://www.mentalhealth.gov/basics/what-is-mental-health/

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Social Health

Do you have quality friends?
What will your friends be like in HS?
Is social media helping or hurting your social life?

What is social health?

http://www.unh.edu/health-services/ohep/social-wellness

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Social Health

What are you involved in?
What do you hope to be involved in at MHS?
What words of encouragement do you have for yourself?

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Choices

What do you stand for? What is right or wrong?

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By sophomore year what do you hope to have achieved?

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What is missing?

Include a personal message to yourself.

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Josh Stephan

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