Gluten
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Gluten
Gluten is the protein found in many wheat products and most foods. Gluten offers no special nutritional value.
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The Effects
Gluten is found in most products and sold at the grocery store; you probably eat it everyday. But do you know of gluten's deadly effects?
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The Effects
Gluten causes inflammation in 80 percent of the population.
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The Effects
Gluten has some of the same proteins as what is in your liver and gut. Antibodies are formed that attack your organs causing autoimmune disease, which can cause type 1 Diabetes.
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The Effects
Gluten's inflammatory effect causes cells in the gut to die. This causes leaky gut.
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The Effects
Antibodies formed against gluten have even been found attacking heart tissues and causing heart disease.
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The Effects
Gluten has been linked to autism and diabetes.
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The Effects
Gluten has also been linked to the changes of white matter in your brain, this is where neurons are devolped. Gluten could be causing life long damaging effects on your brain.
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Conclusion
Gluten has many effects, from acne to even potentially causing cancer, and without gluten people say they live much better lives. They focus more, they have less acne, and they feel better in general!
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Eliminating gluten might be intimidating, to begin you can eat many of the gluten free options provided at most grocery stores for one month. You might notice a positive change in your skin, focus, ability, mood etc., and want to continue a gluten free lifestyle. You can live a healthier, longer life by eliminating gluten from your diet.
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Sources
Auger, Annette. "It Took Years Of Cystic Acne To Realize I Had A Gluten Allergy." Mindbodygreen. N.p., 03 June 2015. Web. 17 Feb. 2016. .
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Paleo Leap. "11 Ways Gluten and Wheat Can Damage Your Health".2/7/16. 2016. http://paleoleap.com/11-ways-gluten-and-wheat-can-damage-your-health/
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Thaler, Casey. The Paleo Diet. "Gluten and The Brain". 2/7/16. 6/16/14. http://thepaleodiet.com/gluten-brain/
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