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#tieyoga

Published on Nov 18, 2015

Learning yoga online

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1.

#tieyoga

the derailment: what went wrong?
Photo by Bev Goodwin
2.

#tieyoga week 5 barely happened.

Photo by ekpatterson
3.

#tieyoga is just me. at home. alone...sort of.

4.

Yoga class is me & a community.

Photo by Shantell Martin 27
5.

Instructor connection

supports me as a learner.
Photo by brad.coy
6.

How to connect...

...to this?
Photo by ilcatta86dotcom
7.

to myself?

8.

...and to my yoga?

Photo by Robert Bejil Productions
9.

new strategy:

1x weekly drop in class
Photo by Juliana Coutinho
10.

+ my 5 at home sessions

Me & my computer. Training buddies.
11.

focusing on 5 key poses

  • Hip opener: Eka Pada Rajakapotasana (Pigeon)
  • Backbend: Dhanurasana (floor bow)
  • Backbend: Ustrasana (camel)
  • Forward bend: Prasarita Padottanasana (wide-legged forward bend)
  • Hamstrings: Padangusthasana (big toe pose)
Photo by a4gpa
12.

My Accountability Log

And one last thing...
Photo by budcaddell
13.

#tieyoga success

=My #tieyoga steps to
Photo by a4gpa
14.

Please ask me how it's going...#tieyoga @spedlearner
Namaste

Photo by Gulfu

Tanya Ross

https://www.facebook.com/app_scoped_user_id/10152602722622466/