My food intake for one week .

Friday:

• Food consumed: 1.I woke up at 10 a clock and I drinked one cup of water . 2.I ate at the breakfast 2 slices of bread with cheese(142 cal) and one cup of apple juice(46 cal)./ 188 cal 3.at 12 a clock I ate 1 bar of sneakers (100 g) (chocolate bar) .(488 cal) 4.I ate at lunch brown rice(100 g,216 cal) with chicken breasts(86 g, 142 cal) and one can of pepsi (150)./ 508 cal

5.At 3:30 I drinked two cup of water and I ate one popcorn (28.4 g) 106 cal
6.At 6:12 I ate another popcorn(28.4) .106 cal
7.At the dinner time which is about 9:20 a clock I did not have dinner but I drinked 2 bottles of water , and I ate 1 lays potato chips ( small bag) .(160)
8.At 11 a clock I ate one apple .(52 cal)
Exercise : I moved about 2510 steps in this day .
Sleep: : 11pm -9:45 am (11 hour) .
Total calories : (1,608 ) calories.
Water drinked a day: 2 L only.

Good points and bad points:

• 1.Apple fruit Apples are a good source of a variety of vitamins and minerals 2.Apples are full of healthy antioxidants, fiber, vitamins and minerals. 3.An apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. 4.Having a lot amount of it might not be good as it contains natural sugar , 1-2 pieces is enough for a day to keep the doctor away.

SATARDAY :

• Food consumed: 1.I woke up at 7 a clock drinked two bottles of water and and after them one cup of tea ( 2 calories) . 2.At 7:30 I ate breakfast which was an egg sandwich( 233) with an mango juice(33 calories) . 3.At 10 :30 I ate two banana(178 cal) and one cup of milk(42) . 4.At 1:30 I ate lunch which was white rice (151 cal)and one can of 7up(135 cal .

SATARDAY :

• 5.At 4:30 I ate 1 dairey milk ( chocolate with milk bar) .(148 cal) 6.At 7:15 I drinked 2 bottles of water . 7.At 8:15 I ate spaghetti .158 cal 8.At 10 a clock I ate one green apple52 cal and drinked 1 bottle of water . Exercise : I walked about 1900 steps. sleep :10:30 -7:30(10 hours slept). Total cal:( 984 ) calories. Water drinked : 3 L only.

Good points and bad points:

• 1.Milk is an important source of high quality protein. Protein helps your child in growth and repair of tissues in his/her body. 2.Milk consumption has been linked to a reduced risk of heart disease, type-2 diabetes, colon cancer and obesity in recent studies. 3.Milk proteins are of two types, whey protein and casein. Sometimes, milk might contain some harmful casein elements which might increase risk of heart disease and contribute to intestinal issues in children with autism

SUNDAY:

• Food consumed: 1.I ate breakfast which was two bananas 178cal and one cup of milk 42 cal . 2.At 10 a clock I ate bounties137 and I drinked barbican115 and 1 oman chips 590 . 3.At12:15 I drinked two bottles of water . 4.At 3 a clock I ate lunch which was cheese sandwich 497cal with one apple juice 46 cal . 5.At 7 a clock I drinked I apple juice 46 cal and ate one chocolate cupcake with a strawberry toping 222 cal .

SUNDAY:

• 6.At 7:55 I drinked one cup of coffe 1 cal and after it I drinked one bottle of water . 7.At 9:37 I ate nuts 607 cal with almond 576 cal. Exercise : I walked 985 steps Slept: 12 -6 (7 hours)/no exercise Total cal : (3,075) calories.. Water drinked: less than one L.

Good points and bad points:

• 1.Chocolates can improve the cardiovascular health such as facilitating the blood flow. 2. Chocolate also contains relatively high amounts of fat which is bad for the health so take it in less amount .

MONDAY :

• Food consumed: 1.At 10:30 I ate one bowl of chicken soap .36 cal 2.At 11:2 I drinked one cup of water and one Doritos chips .170 cal 3.At 2:55 I ate lunch which was I bowel of cornflakes cereals with mixed milk 100 cal and one banans.89 cal 4.At 5:13 I drinked 1 cup of tea 1 cal and 2 piece biscuit 353 cal .

MONDAY :

• 5.At 6 a clock I ate 1 lays chips 160 cal with one fanta can 28 cal . 6.At 9:20 I drinked 1 bottle of water . Exercise :I walked about 700 steps walking for an 30 min. slept :from 11-6 (8 hours)/ Total cal:( 937 calories). Water drinked: less than one Litter.

Good points and bad points:

• 1.Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. 2.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. 3.Bananas have relatively high sugar contents in comparison with other natural foods

Tuesday:

• Food consumed: 1.At 7 a clock I drinked 2 bottles of water . 2.At 9:30 I ate one chocolate cupcake .164 cal 3.At 2:45 I ate brown rice 111 cal and meat 250 cal . 4.At 6 a clock I drinked two bottles of water . 5.At 8 I ate dinner which was Spagetti 158 cal and chicken 239 cal . 6.At 9 I ate chicken nugetts 302 cal and one can of pepsii 150 cal .

Exercise : I walked about 876 steps .
Slept :10 -6:30 (8 and half hours).
Total calories :( 1,374).
Water drinked: 1 litter.

Good points and bad points:

• 1.Chocolates can improve the cardiovascular health such as facilitating the blood flow. 2.Chocolate also contains relatively high amounts of fat which is bad for the health so take it in less amount .

WEDNESDAY :

• Food consumed: 1.At 7 a clock I drinked 2 bottles of water . 2.At 2 :45 I ate lunch which was I sandwich of chicken 283 cal with one pepsi can 150 cal . 3.At 5 a clock I drinked 1 cup of cappuccino 75 cal with one pieace of cake239 cal . 4. At 6 :23 I drinked 2 bottles of water . 5. At 7 I ate 2 bananas 178 cal and one orange 47 cal .

WEDNESDAY :

• 6. At the dinner time I ate an indomi 342 cal with one shani can 58 cal . 7. At 11 a clock I drinked one bottle of water. Exercise :I walked about 2000 steps. Slept: 11-6:3 (8 and half hours) Total cal :( 1, 372). Water drinked: half a litter.

Good points and bad points

• 1.Coffee boosts your physical performance 2.Coffee may help you lose weight 3.Coffee helps you focus and stay alert 4.Coffee lowers risk of death 5.Coffee can cause insomnia and restlessness 6.Bad coffee can be toxic

THURSDAY:

• Food consumed: 1.At 7:21 I drinked one cup of tea 1 cal . 2.At 9:12 I ate breakfast which was cereal 379 with milk 42 cal . 3.At 10 I eat sneakers bar .488 cal 4.At 11:30 I drinked water and ate I lays chips160 cal. 5.At 12 I ate2 pieces of Hershey chocolate.1100 cal 6.At 4 :30 I ate popcorn 375 cal and one orange juice 45 cal .

THURSDAY:

• 7.At 5:33 I drinked one cup of water . 8.At 6:44 I drinked one cup of water . 9.At 8:45 I ate vegetables salad 210 with one cup of apple juice 46 cal . 10.At 11:44 I drinked one bottle f water. Exercise: I walked in that day for about 1010 steps Slept: 10-6(9 hours) /walking foe 15 min. Total caloris :(2,846 ). Water drinked: 2 litters.

Good points and bad points:

• 1.Milk is an important source of high quality protein. Protein helps your child in growth and repair of tissues in his/her body. 2.Milk consumption has been linked to a reduced risk of heart disease, type-2 diabetes, colon cancer and obesity in recent studies. 3.Milk proteins are of two types, whey protein and casein. Sometimes, milk might contain some harmful casein elements which might increase risk of heart disease and contribute to intestinal issues in children with autism